This is a space where we get honest, grounded, and real about what perimenopause can actually feel like
without minimising it or glossing over it!
During our time together, we will move beyond the surface-level symptoms and delve into the heart of your well-being.
We will cover topics included in your 'Personal MenoCalm Kit'- supportive practices to help you navigate this transition.
Emotional Anchors
Simple, effective techniques to settle your nervous system when anxiety or "perimenopause rage" strikes.
The Mind-Body Bridge
Understanding why your brain feels different right now and how to nurture it through hormonal shift.
Restorative Rituals
Tools to improve sleep quality and mental clarity, even on the days you feel most depleted.
Self-Compassion Practices
Shifting the internal dialogue from frustration to kindness as your body evolves.
A Guided Hypnosis Experience
Designed to encourage deep relaxation and nervous system support.
Reflection & Insights
Guided reflection and journaling prompts to help you process what you’re experiencing.
Join me for this 90-minute workshop where you’ll gain practical, hands-on skills to support your mental health and wellbeing during perimenopause — because you deserve real support during perimenopause.
Learn practices to support your mental health during perimenopause
Discover simple techniques to calm and regulate your nervous system
Understand why anxiety, stress, and mood changes occur during perimenopause
Experience a guided hypnosis session designed to promote deep relaxation and nervous system regulation
A 'Personal MenoCalm Kit - simple, effective strategies you can use immediately in everyday life
A qualified hypnotherapist and counsellor specialising in perimenopause. I have a deep understanding of the emotional, mental, and nervous system changes women experience during this stage of life. My workshops are a calm, compassionate space where women feel seen, understood, and supported.
I have personally experienced the emotional and physical impact of perimenopause, including anxiety, disrupted sleep, and feeling disconnected from myself. This lived experience has deepened my commitment to supporting women through this transition with honesty and care. The practices I shared in this workshop are shaped by both professional training and what genuinely helped me navigate this stage of life.
You’re tired of being told to “embrace the transition” when you’re struggling.
You want support that acknowledges how hard this can be.
You want real, practical support—not exaggerated promises or feel-good clichés.
You’re ready for tools that actually meet you where you are.
You feel emotionally raw, overwhelmed, or disconnected from yourself.
You’re navigating a feeling of losing the person you used to be.
This workshop offers a rare combination of truth, compassion, and practical tools — without minimising your experience or asking you to push through. It’s designed to help you feel more grounded, more supported, and more resourced as you navigate perimenopause.
You don’t need to have it all figured out.
You just need a place to start — safely, gently, and honestly.
Join me live to discover practical tools to feel calmer and more in control.
If you're unable to attend live, you'll have access to the full replay afterward.
Perimenopause is a profound transition, yet so many women are met with messages like “just stay positive,” “embrace the change,” or “this is your new normal.”
This workshop is not that!
This workshop is a practical step away from the usual surface- level approach to perimenopause. Instead of glossing over the reality or pushing through it offers an honest space to explore what this transition actually feels like — emotionally, mentally, and in your nervous system.
Join us inside a supportive space to explore what this transition truly feels like — without pressure, judgement, or oversimplification.
You’ll be welcomed exactly as you are. Whether you’re experiencing brain fog, hot flashes, emotional overwhelm, or simply needing a quiet moment to listen and reflect.
You’re invited just as you are. This workshop is your soft place to land — a nurturing, compassionate space that holds the real, the messy, and the human parts of perimenopause.
Date
23rd August 2026
Time
9:30am AEST- Melbourne Australia
Runtime:
Approxmently 90min
Replay:
Available
Ann Felt the Shift
“I absolutely enjoyed my experience with Tanya. I felt safe and understood, which allowed me to go very deep. I felt like Tanya was able to shift blocks that may have been there longer than I have known. I loved the way I felt afterwards. It was like a weight had been lifted.
Carol reclaimed the best version of herself
“Tanya created a calm, quiet space where you feel safe to explore and see barriers that are between you and what you want. Tanya guides you through the barriers so that you can be the best version of yourself and live the life you want. Thank you, Tanya
Maria found Peace within
“Through Tanya's guidance, I learned how to regulate my nervous system, quiet my racing mind, and reconnect with a deep sense of inner peace. The techniques were simple yet incredibly effective, and for the first time in years, I felt like I had the tools to cope with the challenges of perimenopause.
...Ready for a different more supportive perimenopause experince?
No problem. When you register, you’ll receive access to the workshop replay for one week, so you can watch whenever it suits you.
The session is designed to be spacious and manageable, without information overload. I suggest you schedule about 90 minutes
While this isn’t a medical treatment, you’ll gain supportive practices to help you navigate symptoms such as anxiety, brain fog, and emotional overwhelm. Many women do experience a sense of clarity, relief, and reassurance through understanding what’s happening in their body and nervous system — and by knowing they’re not alone.
Yes. Many women join because they suspect something is shifting but don’t have clear answers yet. This workshop is designed to meet you wherever you are — questioning, curious, or already in the thick of it
No — this workshop is offered freely. You’ll receive full access, with an optional opportunity to learn about further support if it feels right for you.
If you’ve been carrying the weight of this transition alone, let this be your invitation to join us. You don’t need to have it all figured out, and you certainly don’t need to wait until you’re "feeling better" to join us—this space is built for exactly where you are right now. Come sit with a community that understands the messiness, honours the struggle, and offers the grounding you’ve been searching for.
Register below and take that first step toward feeling seen, heard, and supported.
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